Experiencing stress in your relationship can be an indication of many things. It may mean that your life is becoming tougher, or your work is pressurizing you. Or it may also mean that the relationship itself is turning unhealthy.
An unhealthy relationship not only makes you more stressed but also harms your well-being in the long run. Even though there are numerous ways to figure out things with your partner and make them right, taking those steps is difficult.
According to a 2008 survey, the top three reasons for experiencing relationship stress are communication difficulties, lack of commitment, and financial problems. If you feel you and your partner need to overcome these stressful times, here are five tips for you.
- Change of scenery
Often, one of the biggest causes for a stressful relationship is the lack of change in routine. Both you and your partner have the same old schedule for days and there’s no change or fun.
So it’s sometimes best to take a break and go somewhere. You can either plan a romantic weekend trip or just take a day off and go for a picnic. Having a change of scenery will improve both your minds and help you to communicate openly.
Walking outside and discussing issues can really help to sort things out and make you understand each other better. This way, not only will you solve problems together but also experience the world around you.
- Use the “I” language
This is a very simple, yet effective trick that you can use to cool down arguments. Instead of saying things like, “You keep cancelling plans every time”, use sentences like, “I feel sad and upset when the plan gets cancelled”.
This is because using the word “you” frequently makes the other person defensive. It makes your partner think that you’re probably blaming them and not understanding their perspective even though you do try to.
So when you use the “I” or even “we” language, it makes your partner understand that you wish to work with them as a team and not blame them.
- Ask for help
Even though therapy and relationship counselling is taboo in our society, it is one of the most effective ways to overcome relationship stress.
If you feel neither you nor your partner is able to understand each other and the stress keeps piling up, it’s best to seek a professional for help. Many times, you’ll feel like asking for help but you won’t know the kind of help you actually need. If you feel so, chances are, your partner has felt this way too.
But don’t worry because a relationship or couple’s counsellor can guide you both. Having a third person can also teach you both to view your relationship from a viewpoint other than solely yours or your partner’s.
- Understand the root cause of stress
Has your partner become cranky all of a sudden? Are they shutting themselves out without any visible reason? If this is causing strain between you both, it probably means that the main cause of stress isn’t you or the relationship, it’s something else.
Even if your partner argues with you, it doesn’t necessarily mean that they’re upset with you. Take some time off and try to figure out if the root cause of stress is your partner’s job or their family issues.
We, humans, tend to carry external factors of stress into our relationships because we simply don’t know any better. If you feel this is happening with you both, it might be a good idea to gently talk to your partner and ask them what is stressing them out.
- Search for other options
This point is only valid to you if you’ve broken up with your partner. If you feel that the post-relationship stress is too much for you, you can always turn towards others. Gold Coast Escort services are always available to offer you a night or two of pleasure.
There are innumerable such websites where you can book an escort of your choice. Don’t worry, these services are legal and safe but always be sure to book from authentic sites.
Over to you….
If you’re experiencing stress and strain in your relationship, these five tips might be able to help you get a new perspective and solve problems. The most important thing is to communicate effectively and work together as a team. Only then will your relationship be stress-free.