Garlic juice has a ton of benefits to offer! Protecting your skin from the sun, reducing cholesterol and blood pressure, protecting against cancer, improving circulation, and lowering your risk of diabetes are just a few of them. With so many benefits to add to the list, it’s no wonder garlic juice is so popular.
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What Is Garlic Juice?
Garlic juice is made by pressing, juicing, or blending garlic cloves. It has been used around the globe since ancient times due to its powerful effects on human health. The plant bearing the scientific name Allium sativum is closely related to onions and garlic.
Drinking pure juice of garlic may not sound appealing but its potential health benefits are undeniable. Balancing between being a flavorful ingredient and traditional medicine, garlic juice is a rich source of allicin, the active ingredient in garlic which may have anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal and antioxidant effects.
Garlic juice also has abundant vitamins such as B vitamins as well as minerals like manganese and phosphorus while other compounds may also be present.
Benefits of Garlic Juice
The health benefits of garlic are as follows:
May Help Improve Skin
Garlic is reputed to provide antioxidants that may help the skin with defending against signs of aging, improving coloration, and preventing infections.
May Help Control Acne Breakouts
Garlic is beneficial in treating acne. Applying it on your skin helps break down debris while also preventing bacteria from building up to exacerbate the condition.
Its healing properties make it effective for treating blackheads, whiteheads, folliculitis, rosacea, and sunburn.
Garlic can be applied directly on the face or diluted with a carrier oil before being applied. After 5 minutes of contact time with the garlic extract, wash your face to remove it from your pores and reapply as needed.
May Help Reduce Hair Loss
Garlic is one of the most effective natural ingredients to use when it comes to strengthening hair, preventing hair loss and promoting healthy hair follicles. In fact, garlic can be consumed internally or mixed with other products for optimal results.
May Help You Rid Your Hair of Lice
It’s easy to get rid of lice if you plan ahead. Add a few drops of lemon juice and a tablespoon or two of minced garlic to warm water, mix together, wet the hair, and sleep on a pillowcase soaked with garlic juice. Repeat the process for five days in a row and enjoy lice-free healthy hair.
May Boost Immune System
Garlic is a rich source of antioxidants and may help reduce chronic diseases and strengthen your immune system. Furthermore, its antibacterial properties make it an excellent natural remedy for the common cold or flu. It’s also been shown to fight fungal contamination.
May Aid in Weight Loss
Allicin is an active ingredient in this medicinal juice that has been associated with weight loss. It can help to lower the levels of unhealthy fats in the body as well as providing a metabolic boost for your blood cell count. [6]
May Help Treat Impotence
Garlic has been linked with an increase in sex hormones to help people overcome male impotence, slow sperm motility, and increase sperm count.
May Enhance Circulation
There are many herbs that can help to lower plaque levels in the blood vessels and arteries, which will result in increased energy levels and less risk of cardiovascular diseases. Garlic and onion are some types of herbs that are close enough to this effect.
May Act as an Anti-coagulant
Garlic juice has been shown to act as a natural and highly effective blood thinner in preventing thrombosis, which is clots that cause blockages of blood flow.
May Boost Heart Health
Garlic juice can help lower cholesterol levels and lower the risk of heart attack, stroke and other cardiovascular diseases.
May Lower Cholesterol
Garlic may be beneficial in lowering cholesterol levels by reducing LDL (bad) levels and increasing HDL (good) levels through its use. However, garlic juice supplements have no impact on triglyceride or total cholesterol levels.
May Lower Hypertension
Eating a lot of garlic has been known to have some health benefits, including lowering blood pressure and preventing the symptoms of a headache. In severe cases, it may even be as effective as medication. [13] [14]
How to Make Garlic Juice?
Making garlic juice is possible with a small amount of effort. So juicing a kilogram at a time will yield roughly 2 cups of juice, which is plenty to have an effect. You’ll start to store some of the rest of the juice for later use.
Side Effects
As an anticoagulant, garlic can worsen bleeding disorders and should not be taken before or after surgery.
Additionally, avoid juice from raw garlic on an empty stomach as the concentrated dose may cause stomach irritation. There’s a chance you may also have allergies that would interfere with its use.
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